Zeera Safaid | White Cumin | زیرہ سفید

Zeera Safaid, or white cumin, is a spice with a warm aroma and a bit of a bitter taste. It’s not just a flavor enhancer for dishes; it also has many health benefits. Here are some simple points about its uses and advantages:

1. **Digestion**: White cumin can help your stomach digest food better.

2. **Nutrients**: It has vitamins like A and C, and minerals like copper and manganese.

3. **Weight Loss**: Drinking water infused with white cumin might help in reducing weight.

4. **Blood Sugar**: It can help in controlling blood sugar levels.

5. **Detox**: White cumin water can help remove toxins from your body.

6. **Skin**: It may also benefit your skin by removing impurities.

To make white cumin water, you just need to boil some cumin seeds in water and let it cool down. You can drink this water to enjoy its health benefits. Remember, it’s always good to consult with a healthcare provider before starting any new health routine.Zeera Safaid | White Cumin | – زیرہ سفیدZeera Siah – Kala Zeera / زیرہ سیاہAjwain Desi / اجوائن دیسی