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Chia Seeds/ تخم داؤدی

Chia Seeds/ تخم داؤدی

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Chia seeds are very rich in fiberantioxidants, minerals, and heart-healthy omega-3 fatty acids. They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health. Chia seeds are very easy to incorporate into a healthy diet.

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