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Phool Makhany / پھول مکھانے

Phool Makhany / پھول مکھانے

پھول مخانے

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Lotus seeds help prevent cancer, boost immunity and relieve depression, stress and anxiety. They’ve long been used in Ayurvedic medicine and Chinese medicine

Water lily seeds, or fox nuts, are often misnamed lotus seeds. Eat them as a high-protein, low-fat popcorn alternative and as part of keto and plant-based diets

 

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