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Sangharry / سنگھاڑے

Sangharry / سنگھاڑے


From 80

The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands.Despite its name, the water chestnut is not a nut. It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas.Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia.Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey.

Health Benefits

Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions.

Eating water chestnuts can provide other health benefits like:

Improved Blood Pressure

The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure.

Cancer Prevention

The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Studies show that antioxidants can significantly slow the growth of cancerous cells.

Weight Loss

People following a weight loss plan may benefit from water chestnuts’ low-calorie content. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet.

Digestive Health

Water chestnuts are high in fiber, which helps the body digest food more efficiently. Fiber aids in digestion by helping food move through the large intestine. Fiber also absorbs water, which softens stools and allows them to pass more smoothly.


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