Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions.
Eating water chestnuts can provide other health benefits like:
Improved Blood Pressure
The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure.
The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Studies show that antioxidants can significantly slow the growth of cancerous cells.
People following a weight loss plan may benefit from water chestnuts’ low-calorie content. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet.
Water chestnuts are high in fiber, which helps the body digest food more efficiently. Fiber aids in digestion by helping food move through the large intestine. Fiber also absorbs water, which softens stools and allows them to pass more smoothly.