Gul-e-Gurhal /Hibiscus Flowers/گل گڑھل

A healthy sip of Hibiscus Tea. . .

Hibiscus tea is a very popular drink throughout the world and is often used as a medicinal tea. However, hibiscus flowers have various local names, and it might be called by its other rather common name, “Roselle”.

Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry.

The health benefits of hibiscus tea include:

Good source of antioxidants

Help control cholesterol

Reduce blood pressure

Rich in vitamin C

Assists in weight loss

Can help prevent bladder infections

Ease constipation

Relieves menstrual pain and cramps

Reduce risk of colorectal cancer

Aids in improving blood circulation

Cure urinary tract diseases

Ingredients:

1 tsp of Hibiscus  Flower Tea

2 cups water

2 small pieces of Rock Sugar (Misri)

Juice of lemon/lime or 1/2 teaspoon of crushed dried lime.

Method:

Bring water to a boil in a kettle.

Take 1 tsp of Hibiscus Flower Tea and place it in a teapot.

Pour in the hot water cover and steep for 15 minutes.

Strain the tea and serve hot with rock candy, honey or lemon juice depending on your taste.

Enjoy!